Omelet Muffin

Ingredients:

• 8 large eggs

• 1/8 cup water

• ½ pound chicken or ham, cooked and cut or crumbled into

• small pieces

• 1 medium bell pepper, diced

• ¼ pound asparagus, diced (or broccoli)

• ½ medium onion, yellow diced

• ¼ teaspoon Sea salt or regular salt

• 1/8 teaspoon black pepper, freshly ground

• paper muffin liners or olive oil.

Instructions:

1. Preheat oven to 350 F.

2. Grease 8 muffin cups with olive oil or line with paper baking cups. Fill any remaining muffin cups with 1 inch of water, so they do not scorch while baking.

3. Beat the eggs in a medium bowl and add meat, vegetables, salt, ground pepper, and any other ingredients you wish to add.

4. Pour mixture into the muffin cups.

5. Bake for 18-20 minutes. 1 muffin is about 2 servings of protein.